Key: There are many ways to keep our health. First, we should eat nutritious food moderately such as meat, eggs, and vegetables. Second, we should drink nutritious beverage such as milk. Moreover, we should do morning exercises regularly. Thanks to doing body exercises every morning, we can lower the level of cholesterol in our bodies and make the organs in our bodies work well. In addition, we should also keep our mind relaxed since stressed moods always negatively affect our health. At last, we should help other people in need. The more we help the others, the more we want to be healthy to enjoy the happiness and meaningfulness of our life. To sum up, there are many ways to keep our health if we really pay attention to it.
